Navigating Tough Changes

I had a lot of changes, mostly negative, happening in my life, and it was really challenging for me. I wanted someone to help me figure out how to think and feel about everything in a healthier way. I also struggled a lot with confidence, both in my personal life and at work.

Tania helped me see things from perspectives I hadn’t considered before. After every session, I noticed I started believing in myself a little more. And I think that’s not just to do with the tools or techniques she used but it is also to do with Tania’s attitude, kindness and support. One of the most important insights for me was that I can and need to be kind to myself. It sounds simple, but it can have a big impact. I’ve become more patient and forgiving towards myself, especially during difficult times. 

Through the work I’ve done with Tania I can see a significant change in how I think about life and handle situations. I’ve become more positive and self-confident. That change in mindset has resulted in changing my perceptions and my actions – even around the transitions themselves.

If you’re thinking about working with Tania - I’d say that it is a great decision. It can make your mental state so much better. Looking back, I can see how valuable it has been to work with her while I went through such challenging transitions. And before you know it, step by step, your mindset starts changing. If you are open and honest with her, the feedback you get during the sessions will be super helpful. And, the sessions with Tania give you energy and motivation to move forward